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While some people are on the principle of instinctive nutrition, others use a limited approach to food - they use various diets to clean the body from toxins or lose weight. One of the most popular diets is Paleodity.
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The Paleolithic diet, or “Diet of Caves” is a transition to “traditional nutrition”, which includes the consumption of animal and plant products. With the help of this type of diet, you can lose extra pounds, as well as clean the body and improve immunity, since the rejection of food allergens helps to strengthen health in general.
About 10 thousand years ago, our ancestors ate only because they could get on the hunt, to collect from the ground or to tear off the bush. Therefore, these people used meat, insects, poultry or fish as a product for eating, as well as various berries, fruits of vegetables and some types of nuts. But with the advent of agriculture, a new period began - Neolithic, which quite strongly influenced the food and lifestyle of people. The diet, where cereal products were taken as a basis, led to a weakening of immunity.
[h2] List of prohibited products [/h2]
The main idea of the nutrition of the Paleolithic diet is to return to the “traditional” diet, the purpose of which is to bring the body to optimal physical form and excellent functioning of its systems, in other words, in health in the full sense of the word.
As a result of this, sugar in all its manifestations is excluded from the diet (drinks and non -carbonated drinks, sweets based on it and more), legumes (soy, beans, lentils), as well as cereals. This nutrition also imposes restrictions on dairy products.
[h2] list of products that are allowed [/h2]
Paleolithic diet consists in the use of products such as:
• meat - beef, pork, lamb, chicken; Eggs, types of seafood - fish, shrimp and more.
• Various vegetables and fruits. It is allowed to use, only in moderate doses, white potatoes, as well as sweet potatoes (battles), since they contain less starch.
• Nuts. Paleodity welcomes the variety of nuts: walnuts, cedar, cashew, almonds. The forbidden species of nuts is peanuts, because it refers to legumes.
• Vegetable oil. Recommended for the use of oils of the above nuts, as they contain useful nutrients. Olive and coconut oil are also allowed only cold pressing. But palm, sunflower, soy and rapeseed oils are prohibited.
Summing up, we can say that the Paleolithic diet can improve the human body as a whole. But, like any diet, Paleo has its own restrictions.